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Goya, OCTOPUS IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About OCTOPUS IN OLIVE OIL
Goya Octopus in Olive Oil is a canned seafood product made from octopus, olive oil, and salt. Each 55g serving delivers 200 calories, about 22g of protein, 5.5g of carbs, and nearly 11g of fat — a high-protein, flavorful seafood option well-suited for salads, tapas, or pasta dishes.
Ingredients
OCTOPUS, OLIVE OIL AND SALT ADDED.
Dietary Information
OCTOPUS IN OLIVE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, OCTOPUS IN OLIVE OIL gets 44% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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