OCTOPUS IN OLIVE OIL vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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OCTOPUS IN OLIVE OIL wins in 4 out of 10 nutrient categories
OCTOPUS IN OLIVE OIL: 4
vs
KIPPERS IN LIGHTLY SALTED WATER: 3
(3 ties)
Overview
| Nutrient | OCTOPUS IN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 21.8 g | 20.5 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 655 MG | 500 MG |