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Princes, KIPPERS IN LIGHTLY SALTED WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About KIPPERS IN LIGHTLY SALTED WATER
Smoked herring fillets packed in lightly salted water, offered by Princes Ltd under its canned seafood range. Per 100g, this product delivers 127 calories, 20.5g protein, 5g fat, and 0g carbohydrates, making it a lean, high-protein option. The fillets are made from smoked herring with water, salt, and flavouring that contains milk and wheat flour derivatives -- important disclosures for allergy-aware consumers. Maltodextrin, caramel colour (E150a), and citric acid round out the ingredient list. Kippers are a traditional British-style canned fish with a distinctive smoky flavour profile, typically served on toast or alongside eggs. The low-carb, moderate-fat profile suits ketogenic and high-protein diets.
Ingredients
SMOKED HERRING FILLETS, WATER, SALT, FLAVOURING (CONTAINS MILK, WHEAT FLOUR), MALTODEXTRIN, COLOUR: E150(A), YEAST EXTRACT (CONTAINS WHEAT FLOUR), CITRIC ACID.
Dietary Information
KIPPERS IN LIGHTLY SALTED WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KIPPERS IN LIGHTLY SALTED WATER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, KIPPERS IN LIGHTLY SALTED WATER gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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