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KIPPERS IN LIGHTLY SALTED WATER

Canned Seafood Princes Ltd Branded
127 Calories
20.5g Protein
0g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 80%
Carbs 0g 0%
Fat 5g 20%

Minerals

Nutrient Amount % DV
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 282 16.5g 0g 23.5g PREMIUM JUMBO SQUID IN GARLIC SAUCE 204 23.0g 0g 12.4g PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g PREMIUM SARDINES IN OLIVE OIL 236 23.6g 0g 16.4g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES 237 17.1g 0g 19.7g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About KIPPERS IN LIGHTLY SALTED WATER

KIPPERS IN LIGHTLY SALTED WATER is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED HERRING FILLETS, WATER, SALT, FLAVOURING (CONTAINS MILK, WHEAT FLOUR), MALTODEXTRIN, COLOUR: E150(A), YEAST EXTRACT (CONTAINS WHEAT FLOUR), CITRIC ACID.

Dietary Information

KIPPERS IN LIGHTLY SALTED WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KIPPERS IN LIGHTLY SALTED WATER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, KIPPERS IN LIGHTLY SALTED WATER gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KIPPERS IN LIGHTLY SALTED WATER

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More in Canned Seafood

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