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Milky Way Int'L Trading — FLAT FILLETS ANCHOVIES

Canned Seafood Milky Way Int'L Trading Corp Branded
194 Calories
22.2g Protein
0g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 5,833mg 254%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 62%
Carbs 0g 0%
Fat 13.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 4 MG 22%
Sodium, Na 5,833 MG 254%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOYA, BONITO, IN TOMATO SAUCE 327 23.6g 0g 25.5g Milky Way Int'L Trading — SKINLESS & BONELESS PINK SALMON IN WATER 190 22.2g 1.6g 11.1g Aldi — NORTHERN CATCH, FANCY WHOLE OYSTERS 125 12.5g 5.4g 5.4g Cape May Canners — ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL 59 10.6g 3.5g 0g Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 14.3g 1.8g 6.3g WILD PINK SALMON 106 21.2g 0g 2.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (254% of Daily Value per 100g).

About FLAT FILLETS ANCHOVIES

MW Polar Flat Fillets Anchovies are salt-cured anchovy fillets packed in olive oil with a three-ingredient list: anchovies, olive oil, and salt. An 18 g serving provides 194 calories per 100 g, 22.2 g protein per 100 g, and 13.9 g fat per 100 g, with no carbohydrates. A concentrated source of umami and protein, used sparingly in pasta sauces, dressings, and pizza.

Ingredients

ANCHOVIES, OLIVE OIL, SALT.

Dietary Information

FLAT FILLETS ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS ANCHOVIES include Sodium, Na (254% DV) , Calcium, Ca (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, FLAT FILLETS ANCHOVIES gets 46% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading — FLAT FILLETS ANCHOVIES

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