FLAT FILLETS ANCHOVIES vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES wins in 5 out of 12 nutrient categories
FLAT FILLETS ANCHOVIES: 5
vs
MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | FLAT FILLETS ANCHOVIES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 86 cal | |
| Protein | 22.2 g | 11.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 13.9 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS ANCHOVIES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS ANCHOVIES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 331 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 5,833 MG | 557 MG |