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MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Finest Food Distributing Co. Branded
86 Calories
11.4g Protein
2.9g Carbs
2.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 557mg 24%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 331mg 25%
Iron 1.4mg 8%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 67%
Carbs 2.9g 17%
Fat 2.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 331 MG 25%
Iron, Fe 1.4 MG 8%
Potassium, K 229 MG 5%
Sodium, Na 557 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS 200 21.3g 0g 12.5g GOURMET STYLE SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE 160 16.0g 0.9g 9.4g NO SALT ADDED WILD SARDINES IN WATER 165 21.2g 0g 9.4g NO SALT ADDED WILD PINK SALMON 106 21.2g 0g 2.4g UNSALTED WILD SALMON SOCKEYE, UNSALTED 153 20g 0g 8.2g PREMIUM SKINLESS, BONELESS PINK SALMON 125 25g 0g 1.8g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (24% DV).

About MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 2.9g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, TOMATO SAUCE, SALT, SUGAR

Dietary Information

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

See how MACKEREL IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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