Know what is on your plate.
CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED
Connetable Smoked Sardine Fillets in Sunflower Oil are a canned French sardine product featuring boneless fillets with a smoked character. Per 100 g, they provide 209 calories, 23.6 g of protein, 1.8 g of carbohydrates, and 12.7 g of fat, with 1.8 g of fiber. The sardine fillets make up 80% of the product, packed in sunflower oil with salt and smoked aroma for the characteristic smoked flavor. An excellent source of omega-3 fatty acids, though specific values are not listed. Connetable is a French brand known for premium canned fish. Naturally gluten-free and free of major allergens beyond fish. Not suitable for those with finfish allergies.
Ingredients
SARDINE FILLETS (80%), SUNFLOWER OIL, SALT, SMOKED AROMA.
Dietary Information
CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 209 calories per 100 grams, CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED gets 45% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED
See how CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED compares to other foods in terms of nutrition:
- CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED vs Topco Associates, WHOLE OYSTERS
- CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED vs Topco Associates, WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED
- CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED vs Topco Associates, TINY SHRIMP
- CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED vs Topco Associates, BROKEN SHRIMP
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.