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I. Epstein & Sons, SARDINE FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About SARDINE FILLETS
Season Sardine Fillets are packed in olive oil with vinegar, onions, and spices including black pepper, clove, oregano, and red pepper. Each 55g serving delivers 338 calories, 18.2g of protein, and 26.4g of fat, with 7.3g of carbs from the marinade. Sardines are a convenient source of protein and healthy fats. Serve on crackers, in salads, or alongside crusty bread.
Ingredients
SARDINES (FISH), OLIVE OIL, VINEGAR, WATER, ONIONS, BLACK PEPPER, CLOVE, OREGANO, RED PEPPER, SALT.
Calorie Breakdown
At 338 calories per 100 grams, SARDINE FILLETS gets 22% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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