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Know what is on your plate.

Milky Way Int'L Trading, SARDINES IN MUSTARD

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
20g Protein
11.8g Carbs
8.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 50%
Carbs 11.8g 29%
Fat 8.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 718mg 31%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 412mg 32%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 412 MG 32%
Iron, Fe 2.1 MG 12%
Sodium, Na 718 MG 31%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Sodium, Na (31% DV).

About SARDINES IN MUSTARD

MW Polar Sardines in Mustard are canned whole sardines packed in a sweetened mustard sauce. An 85g serving contains 200 calories, 20g protein, 11.8g carbs, and 8.2g fat. The mustard sauce adds a tangy, slightly sweet flavor that softens the fish and makes it more approachable for those new to canned sardines.

Ingredients

SARDINES, MUSTARD SAUCE, SUGAR, SALT, WATER.

Dietary Information

SARDINES IN MUSTARD is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (32% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SARDINES IN MUSTARD gets 40% of its calories from protein, 24% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Milky Way Int'L Trading, SARDINES IN MUSTARD

See how Milky Way Int'L Trading, SARDINES IN MUSTARD compares to other foods in terms of nutrition:

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