SARDINES IN MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 412 MG | 32% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (32% DV).
- Good source of Sodium, Na (31% DV).
About SARDINES IN MUSTARD
SARDINES IN MUSTARD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 11.8g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, MUSTARD SAUCE, SUGAR, SALT, WATER.
Dietary Information
SARDINES IN MUSTARD is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (32% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SARDINES IN MUSTARD gets 40% of its calories from protein, 24% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN MUSTARD
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