Know what is on your plate.
Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 527 MG | 41% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Calcium, Ca (41% DV).
About TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
Tome Sardines in Tomato Sauce with Olive Oil from Pinter Industries are canned sardines in a simple four-ingredient sauce, delivering 145 calories, 14.55g of protein, and 10.91g of fat per 55g serving. With zero carbs, they are a high-protein, carb-free canned seafood option rich in omega-3 fatty acids.
Ingredients
SARDINES, TOMATO SAUCE, OLIVE OIL AND SALT.
Dietary Information
TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
See how Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL compares to other foods in terms of nutrition:
- Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL vs Vitarroz, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE
- Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL vs Family Food, SARDINES IN TOMATO SAUCE
- Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL vs Iberia, MACKEREL IN TOMATO SAUCE, MACKEREL
- Pinter Industries, TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL vs Weis, WILD ALASKAN PINK SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.