TOME vs MACKEREL FILLETS WITH BLACK BEANS AND CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOME: 4
vs
MACKEREL FILLETS WITH BLACK BEANS AND CHILI: 4
(2 ties)
Overview
| Nutrient | TOME | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | Winner |
|---|---|---|---|
| Calories | 145 cal | 244 cal | |
| Protein | 14.6 g | 23.2 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 10.9 g | 13.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME | MACKEREL FILLETS WITH BLACK BEANS AND CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 527 MG | 244 MG | |
| Iron, Fe | 1.0 MG | 15.4 MG | |
| Sodium, Na | 200 MG | 829 MG |