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Know what is on your plate.

Khong Guan, MACKEREL FILLETS WITH BLACK BEANS AND CHILI

Canned Seafood Khong Guan Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
23.2g Protein
4.9g Carbs
13.4g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.2g 56%
Carbs 4.9g 12%
Fat 13.4g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 829mg 36%
Total Carbohydrate 4.9g 2%
Dietary Fiber 3.7g 13%
Total Sugars 1.2g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 15.4mg 85%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 15.4 MG 85%
Sodium, Na 829 MG 36%

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About MACKEREL FILLETS WITH BLACK BEANS AND CHILI

Pan Asia Mackerel Fillets with Black Beans and Chili offers a hearty canned seafood option. Per 100g it provides 244 calories, 23g of protein, 13g of fat, and 4.9g of carbs, with a notable 3.7g of fiber from the black beans. Mackerel fillets sit in soybean oil alongside fermented black beans, soy sauce, and chili. It can be eaten over steamed rice or mixed into noodle dishes.

Ingredients

MACKEREL, SOYBEAN OIL, SALTED BLACK BEANS (SOYBEAN, SALT, FERROUS SULFATE), SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), CHILI, SUAGR

Dietary Information

MACKEREL FILLETS WITH BLACK BEANS AND CHILI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL FILLETS WITH BLACK BEANS AND CHILI include Iron, Fe (85% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, MACKEREL FILLETS WITH BLACK BEANS AND CHILI gets 38% of its calories from protein, 8% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Khong Guan, MACKEREL FILLETS WITH BLACK BEANS AND CHILI

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