Know what is on your plate.
Olsen Fish, HERRING FILLETS IN CREAM SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (23% DV).
About HERRING FILLETS IN CREAM SAUCE
Olsen's Herring Fillets in Cream Sauce are pickled herring pieces in a sour cream and onion sauce with sugar, vinegar, and spices. Each 57g serving delivers 175 calories, 10.53g protein, 12.28g carbs, and 7.89g fat. Herring is an oily fish rich in omega-3 fatty acids, and the cream sauce presentation is a traditional Scandinavian preparation typically served on rye bread or crackers.
Ingredients
HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED FOOD STARCH, SUGAR), ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.
Dietary Information
Notable micronutrients in HERRING FILLETS IN CREAM SAUCE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, HERRING FILLETS IN CREAM SAUCE gets 24% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Olsen Fish, HERRING FILLETS IN CREAM SAUCE
See how Olsen Fish, HERRING FILLETS IN CREAM SAUCE compares to other foods in terms of nutrition:
- Olsen Fish, HERRING FILLETS IN CREAM SAUCE vs WHITEFISH-PIKE
- Olsen Fish, HERRING FILLETS IN CREAM SAUCE vs WESTERN FAMILY, KIPPERED SNACKS, KIPPERED HERRING FILLETS
- Olsen Fish, HERRING FILLETS IN CREAM SAUCE vs Fishin', SNOW CRAB CLUSTERS
- Olsen Fish, HERRING FILLETS IN CREAM SAUCE vs Bumble Bee, ALASKAN SALMON IN WATER
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.