HERRING FILLETS IN CREAM SAUCE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 10 nutrient categories
HERRING FILLETS IN CREAM SAUCE: 2
vs
SARDINES IN WATER: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CREAM SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 175 cal | 111 cal | |
| Protein | 10.5 g | 22.2 g | |
| Carbs | 12.3 g | 1.1 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CREAM SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN CREAM SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 389 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 526 MG | 156 MG |