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Know what is on your plate.

Milky Way Int'L Trading, SARDINES IN WATER

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
22.2g Protein
1.1g Carbs
2.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 85%
Carbs 1.1g 4%
Fat 2.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 156mg 7%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 2 MG 11%
Sodium, Na 156 MG 7%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).

About SARDINES IN WATER

MW Polar Sardines in Water contain just two ingredients: sardines and water. Per 90g serving, they provide 111 calories, 22.2g of protein, and only 2.8g of fat, with a small 1.1g of carbs. A convenient, shelf-stable protein source that fits into Mediterranean-style or high-protein diets.

Ingredients

SARDINES, WATER.

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SARDINES IN WATER gets 80% of its calories from protein, 4% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, SARDINES IN WATER

See how Milky Way Int'L Trading, SARDINES IN WATER compares to other foods in terms of nutrition:

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