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Milky Way Int'L Trading — SARDINES IN WATER

Canned Seafood Milky Way Int'L Trading Corp Branded
111 Calories
22.2g Protein
1.1g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 156mg 7%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 85%
Carbs 1.1g 4%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 2 MG 11%
Sodium, Na 156 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Danland — HERRING FILLETS IN DILL-HERB SAUCE 190 11g 4g 14g United Natural — SKINLESS AND BONELESS SARDINES 164 21.8g 0g 9.1g Milky Way Int'L Trading — MACKEREL 158 22.8g 0g 7.0g Dos Amigos — SARDINAS EN SALSA DE TOMATE POICANTE 107 14.3g 1.8g 5.4g Alanric Food Distributors — CENTO, ANCHOVY PASTE 100% ITALIAN 167 20g 0g 10g Tri-Union Sea — KIPPER SNACKS 227 17.3g 0g 17.3g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).

About SARDINES IN WATER

MW Polar Sardines in Water contain just two ingredients: sardines and water. Per 90g serving, they provide 111 calories, 22.2g of protein, and only 2.8g of fat, with a small 1.1g of carbs. A convenient, shelf-stable protein source that fits into Mediterranean-style or high-protein diets.

Ingredients

SARDINES, WATER.

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SARDINES IN WATER gets 80% of its calories from protein, 4% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading — SARDINES IN WATER

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