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Marquez Brothers, EL MEXICANO, SARDINES

Canned Seafood Marquez Brothers International, Inc. Branded
125 Calories
17.9g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 170mg 7%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 67%
Carbs 5.4g 20%
Fat 3.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 1.6 MG 9%
Sodium, Na 170 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee, SARDINES IN OIL 176 20.3g 0g 10.8g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 159 20.6g 0g 7.9g Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON 143 21.4g 0g 7.1g Bumble Bee, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS 274 21.9g 0g 20.6g Bumble Bee, PINK SALMON TUNA STYLE IN WATER, PINK SALMON 109 21.7g 0g 2.7g Bumble Bee, SARDINES IN SOYBEAN OIL, SOYBEAN OIL 179 20.2g 0g 10.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About EL MEXICANO, SARDINES

El Mexicano Sardines by Marquez Brothers International are packed in tomato sauce with chili and spices. Per 100g this canned fish provides 125 calories, 17.86g protein, 3.57g fat, and 5.36g carbohydrates. A protein-rich pantry staple with a mildly spiced, tomato-forward flavor suited to tacos, rice dishes, or eating straight from the can.

Ingredients

SARDINES, TOMATO SAUCE, CHILI U, SPICES AND SALT ADDED.

Dietary Information

Notable micronutrients in EL MEXICANO, SARDINES include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, EL MEXICANO, SARDINES gets 57% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marquez Brothers, EL MEXICANO, SARDINES

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