EL MEXICANO, SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
About EL MEXICANO, SARDINES
EL MEXICANO, SARDINES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, TOMATO SAUCE, CHILI U, SPICES AND SALT ADDED.
Dietary Information
Notable micronutrients in EL MEXICANO, SARDINES include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, EL MEXICANO, SARDINES gets 57% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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