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Marquez Brothers, EL MEXICANO, SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
About EL MEXICANO, SARDINES
El Mexicano Sardines by Marquez Brothers International are packed in tomato sauce with chili and spices. Per 100g this canned fish provides 125 calories, 17.86g protein, 3.57g fat, and 5.36g carbohydrates. A protein-rich pantry staple with a mildly spiced, tomato-forward flavor suited to tacos, rice dishes, or eating straight from the can.
Ingredients
SARDINES, TOMATO SAUCE, CHILI U, SPICES AND SALT ADDED.
Dietary Information
Notable micronutrients in EL MEXICANO, SARDINES include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, EL MEXICANO, SARDINES gets 57% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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