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Know what is on your plate.

I. Epstein & Sons, SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood I. Epstein & Sons, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
21.8g Protein
0g Carbs
21.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.8g 50%
Carbs 0g 0%
Fat 21.8g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.

About SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL

Season skinless and boneless sardines in organic extra virgin olive oil provide 284 calories per 100g with 21.8g protein and 21.8g fat. Three ingredients only: sardines, olive oil, and salt. An excellent source of omega-3 fatty acids and ready to eat straight from the can on crackers or in a salad.

Ingredients

SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 284 calories per 100 grams, SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons, SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL

See how I. Epstein & Sons, SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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