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Tvt's International Export & Import, SARDINES IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
About SARDINES IN VEGETABLE OIL
Whole sardines from Shahia by Tvt's International Export and Import, packed in vegetable oil with salt. Per 100g: approximately 156 calories, 11.2g protein, 0g carbohydrates, and 31.2g fat, with 0g fiber. A three-ingredient canned sardine product. Sardines are a rich source of omega-3 fatty acids, calcium (from edible bones), and vitamin D. The vegetable oil packing is standard for this price tier. Contains fish and may contain bones. Suitable for low-carb and keto diets. A cost-effective protein and healthy fat source commonly used in Mediterranean and North African cuisine.
Ingredients
SARDINES, VEGETABLE OIL, SALT.
Dietary Information
SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, SARDINES IN VEGETABLE OIL gets 29% of its calories from protein, 0% from carbohydrates, and 180% from fat. This is moderate, similar to many lean proteins and whole grains.
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