Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Conchita, SARDINES IN TOMATO SAUCE

Canned Seafood Conchita Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
14.2g Protein
0.7g Carbs
2.6g Fat
0.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.2g 81%
Carbs 0.7g 4%
Fat 2.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 387mg 17%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0.7g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 1.2 MG 6%
Sodium, Na 387 MG 17%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.6g per 100g).

About SARDINES IN TOMATO SAUCE

Conchita Sardines in Tomato Sauce provide 84 calories per 155g serving with 14.19g of protein, 0.65g of carbs, and 2.58g of fat. Sardines in a simple tomato paste, water, and salt sauce make this a high-protein, low-carb canned seafood option with 0.6g of fiber.

Ingredients

SARDINES, TOMATO PASTE, WATER, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 68% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conchita, SARDINES IN TOMATO SAUCE

See how Conchita, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN TOMATO SAUCE
Hi! Ask me anything about SARDINES IN TOMATO SAUCE, nutrition, recipes, health benefits, or meal ideas.