SARDINES IN TOMATO SAUCE vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
SKINLESS AND BONELESS SARDINES: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 84 cal | 164 cal | |
| Protein | 14.2 g | 21.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 145 MG | |
| Iron, Fe | 1.2 MG | 6.6 MG | |
| Sodium, Na | 387 MG | 64 MG |