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United Natural — SKINLESS AND BONELESS SARDINES

Canned Seafood United Natural Foods, Inc. Branded
164 Calories
21.8g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 71%
Carbs 0g 0%
Fat 9.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 6.6 MG 36%
Sodium, Na 64 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — CHOPPED CLAMS 55 10.9g 1.8g 0g Crown Prince — SARDINES IN TOMATO SAUCE, SARDINES 233 17.5g 2.5g 16.7g Crown Prince — BOILED WHOLE OYSTERS 141 13.3g 0g 9.6g Crown Prince — KIPPER SNACKS, NATURALLY SMOKED 214 21.4g 0g 14.3g Henry and Sons — ALASKA SMOKED SOCKEYE SALMON 177 24.2g 1.6g 8.1g Golden Beach — SARDINES IN WATER 85 16.0g 28.3g 1.9g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (36% DV).

About SKINLESS AND BONELESS SARDINES

Haddon House Skinless and Boneless Sardines from United Natural Foods are canned in water with no other ingredients listed. Per 100g they provide 164 calories, 21.8g protein, no carbohydrates, and 9.1g fat. The removal of skin and bones makes them milder in flavor and easier to incorporate into recipes than traditional bone-in sardines. They work well in salads, pasta, on toast, or eaten directly from the can as a high-protein, omega-3-rich snack.

Ingredients

SARDINES PACKED IN WATER.

Dietary Information

SKINLESS AND BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS AND BONELESS SARDINES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, SKINLESS AND BONELESS SARDINES gets 53% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural — SKINLESS AND BONELESS SARDINES

See how United Natural — SKINLESS AND BONELESS SARDINES compares to other foods in terms of nutrition:

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