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Know what is on your plate.

Bonamar, SEA DELIGHT, CRAB MEAT

Canned Seafood Bonamar Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
23.5g Protein
0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.5g 95%
Carbs 0g 0%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 376mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 376 MG 16%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About SEA DELIGHT, CRAB MEAT

Sea Delight Crab Meat by Bonamar Corp. is 100% hand-picked swimming crab (Portunus haanii), with only sodium acid pyrophosphate added to retain color. Per 100g it provides 118 calories, 23.5g protein, no carbohydrates, and just 1.2g fat. It is one of the leaner canned seafood options with an exceptionally high protein-to-calorie ratio. It can be used in crab cakes, salads, dips, pasta, or enjoyed chilled with condiments.

Ingredients

100% HAND PICKED SWIMMING CRAB (PORTUNUS HAANII) SODIUM ACID PYROPHOSPHATE ADDED TO RETAIN COLOR.

Dietary Information

SEA DELIGHT, CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SEA DELIGHT, CRAB MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bonamar, SEA DELIGHT, CRAB MEAT

See how Bonamar, SEA DELIGHT, CRAB MEAT compares to other foods in terms of nutrition:

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