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Know what is on your plate.

Tvt's International Export & Import, MACKEREL IN SUNFLOWER OIL

Canned Seafood Tvt's International Export & Import Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

384 Calories
14.4g Protein
0g Carbs
35.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.4g 29%
Carbs 0g 0%
Fat 35.2g 71%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 35.2g 45%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.

About MACKEREL IN SUNFLOWER OIL

Dobrova mackerel in sunflower oil made from just mackerel, sunflower oil, and salt. Per 62.5g: 384 calories, 14g protein, no carbs, and 35g fat. A three-ingredient canned oily fish; mackerel is naturally rich in omega-3 fatty acids and provides substantial protein in a convenient, shelf-stable format.

Ingredients

MACKEREL, SUNFLOWER OIL, SALT

Dietary Information

MACKEREL IN SUNFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 384 calories per 100 grams, MACKEREL IN SUNFLOWER OIL gets 15% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tvt's International Export & Import, MACKEREL IN SUNFLOWER OIL

See how Tvt's International Export & Import, MACKEREL IN SUNFLOWER OIL compares to other foods in terms of nutrition:

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