MACKEREL IN SUNFLOWER OIL vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 6 out of 10 nutrient categories
MACKEREL IN SUNFLOWER OIL: 1
vs
GEISHA: 6
(3 ties)
Overview
| Nutrient | MACKEREL IN SUNFLOWER OIL | GEISHA | Winner |
|---|---|---|---|
| Calories | 384 cal | 89 cal | |
| Protein | 14.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN SUNFLOWER OIL | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN SUNFLOWER OIL | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 22.5 MG | |
| Sodium, Na | 320 MG | 446 MG |