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NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED

Canned Seafood I. Epstein & Sons, Inc. Branded
207 Calories
20.7g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 424mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 59%
Carbs 0g 0%
Fat 14.1g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.2 MG 7%
Sodium, Na 424 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK SALMON 129 22.4g 1.2g 4.7g SKINLESS & BONELESS PINK SALMON, TUNA STYLE 106 22.1g 0g 2.2g MINCED CLAMS IN CLAM JUICE 45 5.5g 5.5g 0g CHOPPED CLAMS IN CLAM JUICE 45 5.5g 5.5g 0g ALL NATURAL CLAM JUICE, CLAM 0 0g 0g 0g MEDIUM PACIFIC OYSTERS 81 9g 5g 2.3g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.

About NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED

NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED HERRING FILLETS, COARSE GROUND BLACK PEPPER, SALT.

Dietary Information

NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 207 calories per 100 grams, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED gets 40% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED

See how NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED compares to other foods in terms of nutrition:

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