Know what is on your plate.
I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
About NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED
Season Kipper Snacks are lightly smoked herring fillets with coarse black pepper and salt - nothing else. Herring is a genuinely nutritious fish: high in protein, rich in natural fats including omega-3s, and carb-free. These are shelf-stable and concentrated in flavor, with a bold smoke and fish presence that's not for the faint of heart. Sodium runs high from the salt and smoking process. For people who enjoy tinned fish, this is one of the cleaner options on the market.
Ingredients
LIGHTLY SMOKED HERRING FILLETS, COARSE GROUND BLACK PEPPER, SALT.
Dietary Information
NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 207 calories per 100 grams, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED gets 40% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED
See how I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED compares to other foods in terms of nutrition:
- I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED vs American Roland Food, ROLAND, WHITE CRAB MEAT
- I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED vs American Roland Food, ROLAND, ANCHOVIES IN OLIVE OIL
- I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED vs Crown Prince, SARDINES IN MUSTARD, MUSTARD
- I. Epstein & Sons, NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED vs KEY FOOD, PINK SALMON, WILD ALASKA, WILD ALASKA
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.