NATURALLY SMOKED KIPPER SNACKS vs GOURMET GEFILTE FISH
Nutrition comparison per 100 g serving
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GOURMET GEFILTE FISH wins in 5 out of 11 nutrient categories
NATURALLY SMOKED KIPPER SNACKS: 4
vs
GOURMET GEFILTE FISH: 5
(2 ties)
Overview
| Nutrient | NATURALLY SMOKED KIPPER SNACKS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 207 cal | 158 cal | |
| Protein | 20.7 g | 15.8 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED KIPPER SNACKS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NATURALLY SMOKED KIPPER SNACKS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Sodium, Na | 424 MG | 658 MG |