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Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About PREMIUM SOLID WHITE ALBACORE IN WATER
Solid white albacore packed in water, with a vegetable broth base and a small amount of sodium for preservation. First Street's canned tuna is lean and high in protein with almost no carbohydrates or fat. Sodium is present but not extreme for a canned product. Albacore sits at the higher end for mercury among canned tunas, so frequency matters for children and pregnant women, but for most adults it is one of the more efficient protein sources on grocery shelves.
Ingredients
ALBACORE TUNA, WATER, VEGETABLE BROTH (SOYBEANS, CARROTS, CELERY EXTRACT), SALT, SODIUM ACID PYROPHOSPHATE.
Dietary Information
PREMIUM SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PREMIUM SOLID WHITE ALBACORE IN WATER gets 91% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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