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Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER

Canned Seafood Smart & Final Iris Corporation Branded
125 Calories
28.6g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 321mg 14%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 86%
Carbs 1.8g 5%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 321 MG 14%

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Food Calories Protein Carbs Fat
Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 118 18.8g 0g 4.7g Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 118 18.8g 0g 4.7g Meijer, ALASKAN WILD CAUGHT RED SOCKEYE SALMON, ALASKAN 153 20g 2.4g 7.1g Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 94 20g 0g 1.8g Napoleon, TINY SMOKED OYSTERS 200 21.2g 0g 11.8g I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE 145 17.7g 0g 8.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About PREMIUM SOLID WHITE ALBACORE IN WATER

Solid white albacore packed in water, with a vegetable broth base and a small amount of sodium for preservation. First Street's canned tuna is lean and high in protein with almost no carbohydrates or fat. Sodium is present but not extreme for a canned product. Albacore sits at the higher end for mercury among canned tunas, so frequency matters for children and pregnant women, but for most adults it is one of the more efficient protein sources on grocery shelves.

Ingredients

ALBACORE TUNA, WATER, VEGETABLE BROTH (SOYBEANS, CARROTS, CELERY EXTRACT), SALT, SODIUM ACID PYROPHOSPHATE.

Dietary Information

PREMIUM SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, PREMIUM SOLID WHITE ALBACORE IN WATER gets 91% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER

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