Tropical Indulgences — WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 551 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
Angelo Parodi Wild Caught Mackerel Fillets in Olive Oil by Tropical Indulgences provide 182 calories, 23.6g of protein, no carbohydrates, and 9.6g of fat per 55g serving. Made from just mackerel, olive oil, and salt, these three-ingredient canned fish fillets are a high-protein, zero-carb seafood option rich in omega-3 fatty acids.
Ingredients
MACKERELS, OLIVE OIL, SALT,
Dietary Information
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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