MW POLAR, SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
About MW POLAR, SARDINES IN TOMATO SAUCE
MW POLAR, SARDINES IN TOMATO SAUCE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, TOMATO SAUCE, WATER & SALT.
Dietary Information
MW POLAR, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MW POLAR, SARDINES IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, MW POLAR, SARDINES IN TOMATO SAUCE gets 50% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MW POLAR, SARDINES IN TOMATO SAUCE
See how MW POLAR, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:
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- MW POLAR, SARDINES IN TOMATO SAUCE vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON
- MW POLAR, SARDINES IN TOMATO SAUCE vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
- MW POLAR, SARDINES IN TOMATO SAUCE vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER
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