Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

RALUN EXPORT S.A, CLAMS IN BRINE

Canned Seafood RALUN EXPORT S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
16.4g Protein
3.6g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.4g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 164mg 7%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Sodium, Na 164 MG 7%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (2.7g per 100g).

About CLAMS IN BRINE

Ralun Clams in Brine are simply clams packed in salted water with citric acid, EDTA, onion, and laurel. A 55g serving delivers 109 calories, 16.36g protein, 3.64g carbs, and 2.73g fat. No added fat beyond what the clams contain. A clean, high-protein canned seafood option that works in pasta alle vongole, chowder, or eaten directly from the can over rice.

Ingredients

CLAMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), EDTA (ANTIOXIDANT), ONION, LAUREL.

Dietary Information

CLAMS IN BRINE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, CLAMS IN BRINE gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RALUN EXPORT S.A, CLAMS IN BRINE

See how RALUN EXPORT S.A, CLAMS IN BRINE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about CLAMS IN BRINE
Hi! Ask me anything about CLAMS IN BRINE, nutrition, recipes, health benefits, or meal ideas.