CLAMS IN BRINE vs PORT SIDE
Nutrition comparison per 100 g serving
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PORT SIDE wins in 5 out of 10 nutrient categories
CLAMS IN BRINE: 2
vs
PORT SIDE: 5
(3 ties)
Overview
| Nutrient | CLAMS IN BRINE | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 16.4 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS IN BRINE | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS IN BRINE | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 364 MG |