Moran Group Incorporated, PORT SIDE, CHUB MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About PORT SIDE, CHUB MACKEREL
Port Side Chub Mackerel by The Moran Group is a canned fish with 145 calories per 100g, 23.64g protein, 5.45g fat, and no carbohydrates. The only ingredients are chub mackerel, water, and salt. Mackerel is a naturally fatty fish rich in omega-3 fatty acids. Suitable for use in salads, sandwiches, or eaten directly from the can as a protein-dense snack.
Ingredients
CHUB MACKEREL, WATER, AND SALT.
Dietary Information
PORT SIDE, CHUB MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORT SIDE, CHUB MACKEREL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, PORT SIDE, CHUB MACKEREL gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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