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RALUN EXPORT S.A, SALMON SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About SALMON SALAD
Ralun Salmon Salad is a canned mix of salmon, peas, carrot, corn, paprika, onion, and sunflower oil in an apple vinegar dressing. A 150g serving has 113 calories, 7g protein, 13g carbs, and 4g fat. It works as a ready-to-eat protein source over greens, stuffed into a wrap, or paired with crackers. Contains sulfites from the vinegar.
Ingredients
SALMON, PEA, CARROT, CORN, PAPRIKA, ONION, SUNFLOWER OIL, APPLE VINEGAR (CONTAINS SULFITES), WATER, SUGAR, SALT
Dietary Information
Notable micronutrients in SALMON SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, SALMON SALAD gets 26% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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