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StarKist, PREMIUM CHOPPED OCEAN CLAMS

Canned Seafood StarKist Co. Branded
45 Calories
5.4g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 446mg 19%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 50%
Carbs 5.4g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 9 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Cape May Canners, CHOPPED SEA CLAMS 42 6.7g 1.7g 0g Cape May Canners, GOURMET CLAM JUICE 4 0.8g 0g 0g Vigo Importing, IMPORTED OCTOPUS IN SOY AND OLIVE OIL 179 25g 5.4g 7.1g Cape May Canners, PETITE SCUNGILLI (SLICED SMALL CONCH) 82 16.4g 1.8g 0g Cutting Edge Fitness, SMOKED MACKEREL FILLETS IN VEGETABLE OIL 356 16g 0g 33g Ocean Beauty Sea, FANCY ALASKAN PINK SALMON 143 22.2g 0g 4.8g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM CHOPPED OCEAN CLAMS

StarKist Premium Chopped Ocean Clams are canned clams packed in their natural juice with water, salt, and sugar. Per 100g: 45 calories, 5.4g protein, 5.4g carbs, and no fat. Sodium tripolyphosphate helps retain the natural juices and calcium disodium EDTA protects color. These chopped clams are ready to use in chowders, pasta with clam sauce, dips, or seafood stuffings with no preparation required.

Ingredients

CLAMS IN THEIR NATURAL JUICE, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Dietary Information

PREMIUM CHOPPED OCEAN CLAMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, PREMIUM CHOPPED OCEAN CLAMS gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare StarKist, PREMIUM CHOPPED OCEAN CLAMS

See how StarKist, PREMIUM CHOPPED OCEAN CLAMS compares to other foods in terms of nutrition:

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