PREMIUM CHOPPED OCEAN CLAMS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
PREMIUM CHOPPED OCEAN CLAMS: 2
vs
SARDINES IN TOMATO SAUCE: 7
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED OCEAN CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 145 cal | |
| Protein | 5.4 g | 17.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED OCEAN CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PREMIUM CHOPPED OCEAN CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 9 MG | 169 MG | |
| Sodium, Na | 446 MG | 452 MG |