Know what is on your plate.
I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 15 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Rich source of Vitamin D (D2 + D3) (75% of Daily Value per 100g).
About SARDINES IN TOMATO SAUCE, TOMATO SAUCE
This canned fish comes packed in a tomato sauce made with olive oil, tomato paste, water and salt, alongside the sardines themselves and a bit more added salt. Per 124 gram serving: 145 calories, 17.74 grams protein, 8.06 grams fat, no carbs or fiber, a protein forward option with no sweeteners.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, WATER, TOMATO PUREE, SALT.
Dietary Information
SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Vitamin D (D2 + D3) (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 35% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
See how I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:
- I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs Casa Imports, WHOLE BABYCLAMS
- I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs Bumble Bee, WILD ALASKA RED SALMON
- I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs Kawasho, IMPERIAL CRAB MEAT
- I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs Cape May Canners, CHOPPED CLAMS IN CLAM JUICE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.