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I. Epstein & Sons — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
183 Calories
16.0g Protein
1.9g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 180mg 8%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 16.0g 32%
Vitamin D 15mcg 75%
Calcium 179mg 14%
Iron 1.9mg 10%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 53%
Carbs 1.9g 6%
Fat 12.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 15 UG 75%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 10%
Potassium, K 165 MG 4%
Sodium, Na 180 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — SARDINES IN SOYBEAN OIL 217 21.7g 0g 14.1g Bumble Bee — SARDINES IN SPRING WATER 155 20.2g 0g 8.3g RIGAS ZELTS — RIGA GOLD SAIRA IN OWN JUICE WITH OIL 205 17.5g 0g 15g ICE — KLASIKINE HERRING FILLET IN OIL 143 10.7g 1.8g 10.7g WILD ALASKAN — PINK SALMON 145 20g 0g 6.4g PORT CLYDE — SARDINES 153 18.8g 0g 8.2g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Rich source of Vitamin D (D2 + D3) (75% of Daily Value per 100g).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.0g of protein, 1.9g of carbohydrates, and 12.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, WATER, TOMATO PUREE, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Vitamin D (D2 + D3) (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 35% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how I. Epstein & Sons — SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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