CONSERVAS DE CAMBADOS, S.L, FRIED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (29% DV).
About FRIED MUSSELS
Canned fried mussels from Conservas de Cambados, a Spanish seafood producer based in Galicia -- a region renowned for its shellfish. Per 100 g, they deliver 179 calories, 19.64 g protein, 1.79 g carbohydrates, 8.93 g fat, and no fiber -- a high-protein, low-carbohydrate seafood profile. The short ingredient list -- mussels, olive oil, vinegar, wine, salt, natural flavors, and bay leaf -- reflects a traditional Spanish conserva style with no artificial additives or preservatives. Mussels are a notable source of vitamin B12, selenium, zinc, iron, and omega-3 fatty acids. The 56 g serving delivers roughly 100 calories and 11 g of protein. These are a convenient, shelf-stable protein source suitable for appetizer platters, tapas, or addition to pasta and rice dishes.
Ingredients
MUSSELS, OLIVE OIL, VINEGAR, WINE, SALT, NATURAL FLAVORS AND BAY LEAF.
Dietary Information
FRIED MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIED MUSSELS include Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, FRIED MUSSELS gets 44% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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