FRIED MUSSELS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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FRIED MUSSELS wins in 4 out of 10 nutrient categories
FRIED MUSSELS: 4
vs
SARDINES IN WATER: 3
(3 ties)
Overview
| Nutrient | FRIED MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 85 cal | |
| Protein | 19.6 g | 16.0 g | |
| Carbs | 1.8 g | 28.3 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 472 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 661 MG | 349 MG |