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Know what is on your plate.

Golden Beach, SARDINES IN WATER

Canned Seafood Golden Beach, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
16.0g Protein
28.3g Carbs
1.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.0g 35%
Carbs 28.3g 61%
Fat 1.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 349mg 15%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 472mg 36%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 472 MG 36%
Iron, Fe 1.0 MG 6%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of protein with 16.0g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (36% DV).

About SARDINES IN WATER

Sunny Sea Sardines in Water by Golden Beach provide 85 calories per 106g serving with 16.04g of protein and just 1.89g of fat. Made from sardines, water, and salt only, they are a clean three-ingredient, high-protein canned seafood option with minimal carbohydrates.

Ingredients

SARDINES, WATER, SALT.

Dietary Information

SARDINES IN WATER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, SARDINES IN WATER gets 75% of its calories from protein, 133% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Golden Beach, SARDINES IN WATER

See how Golden Beach, SARDINES IN WATER compares to other foods in terms of nutrition:

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