SARDINES IN WATER vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 4 out of 10 nutrient categories
SARDINES IN WATER: 4
vs
SARDINES IN OIL: 3
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 268 cal | |
| Protein | 16.0 g | 17.9 g | |
| Carbs | 28.3 g | 2.7 g | |
| Fat | 1.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 268 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 607 MG |