Iberia, SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (26% DV).
About SARDINES IN OIL
Excelsior Sardines in Oil are whole sardines packed in soybean oil with salt and smoked flavor. A 56g serving provides 268 calories per 100g, 17.86g protein, 2.68g carbs, and 19.64g fat. Sardines are a rich source of omega-3 fatty acids and a convenient shelf-stable protein. The smoked flavoring gives these a subtle depth that works well on crackers, in salads, or stirred into pasta with olive oil and capers.
Ingredients
SARDINES, SOYBEAN OIL, SALT, SMOKED FLAVOR.
Dietary Information
SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OIL include Sodium, Na (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, SARDINES IN OIL gets 27% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
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