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Know what is on your plate.

Milky Way Int'L Trading, SARDINES IN TOMATO SAUCE

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
35.7g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 32%
Carbs 1.8g 3%
Fat 35.7g 65%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 304mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 1.9 MG 11%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN TOMATO SAUCE

Polar sardines packed in tomato sauce are one of those pantry staples worth keeping around. The fish itself is the main event: lean, high in protein, and with the bones softened by canning, also a solid source of calcium. The tomato sauce adds a mild acidity that pairs well with pasta, toast, or rice. Three ingredients on the label is as clean as canned fish gets.

Ingredients

SARDINES, TOMATO SAUCE, SALT & WATER.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 67% of its calories from protein, 7% from carbohydrates, and 300% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, SARDINES IN TOMATO SAUCE

See how Milky Way Int'L Trading, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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