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SMOKED MACKEREL FILLETS IN VEGETABLE OIL

Canned Seafood Cutting Edge Fitness Branded
356 Calories
16g Protein
0g Carbs
33g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 33g 42%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 569mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 33%
Carbs 0g 0%
Fat 33g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 569 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TOMATO SAUCE JACK MACKEREL 125 21.4g 0.9g 4.0g WATER SARDINES 200 25.9g 0g 10.6g NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL 153 23.5g 0g 7.1g NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES 235 25.9g 0g 14.1g NEW ENGLAND STYLE CONDENSED CLAM CHOWDER 66 2.5g 9.1g 2.1g SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS 200 20g 0g 14.6g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (25% DV).

About SMOKED MACKEREL FILLETS IN VEGETABLE OIL

SMOKED MACKEREL FILLETS IN VEGETABLE OIL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 0g of carbohydrates, and 33g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL FILLETS - SCOMBER SCOMBRUS (76%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE.

Dietary Information

SMOKED MACKEREL FILLETS IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED MACKEREL FILLETS IN VEGETABLE OIL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SMOKED MACKEREL FILLETS IN VEGETABLE OIL gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOKED MACKEREL FILLETS IN VEGETABLE OIL

See how SMOKED MACKEREL FILLETS IN VEGETABLE OIL compares to other foods in terms of nutrition:

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