Cutting Edge Fitness — SMOKED MACKEREL FILLETS IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 569 MG | 25% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Sodium, Na (25% DV).
About SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Rugen Fisch Smoked Mackerel Fillets in Vegetable Oil are made from 76% mackerel (Scomber scombrus) smoked over beechwood and packed in vegetable oil with salt. Per 100g they provide 356 calories, 16g of protein, 33g of fat, and no carbohydrates. A rich, naturally smoked canned fish product with a full flavor. Suitable for eating on bread, in salads, or as a protein-dense pantry staple.
Ingredients
MACKEREL FILLETS - SCOMBER SCOMBRUS (76%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE.
Dietary Information
SMOKED MACKEREL FILLETS IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MACKEREL FILLETS IN VEGETABLE OIL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SMOKED MACKEREL FILLETS IN VEGETABLE OIL gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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