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GOYA, BONITO, IN TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About GOYA, BONITO, IN TOMATO SAUCE
Bonito tuna packed in tomato sauce from Goya Foods, drawing on the Spanish tradition of preserving fish in richly flavored sauces. Per 100g it delivers 327 calories, 24g protein, no carbohydrates, and 25g fat, with no fiber. Bonito is a member of the tuna family with a slightly darker flesh and more pronounced flavor than albacore or skipjack. It is combined with tomato, sunflower seed oil, onion, spices, and salt. The tomato and onion base creates a savory sauce that integrates with the fish during canning. The high fat content reflects both the oil-packed format and the naturally higher fat content of bonito compared to canned light tuna. Contains fish. Suitable for gluten-free and dairy-free diets. Best served on bread, crackers, or as a protein addition to salads or cooked dishes.
Ingredients
BONITO, TOMATO, SUNFLOWER SEED OIL, ONION, SPICES AND SALT ADDED.
Dietary Information
GOYA, BONITO, IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, BONITO, IN TOMATO SAUCE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, GOYA, BONITO, IN TOMATO SAUCE gets 29% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOYA, BONITO, IN TOMATO SAUCE
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