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I. Epstein & Sons — BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS

Canned Seafood I. Epstein & Sons, Inc. Branded
228 Calories
19.6g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 130mcg 650%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 55%
Carbs 0g 0%
Fat 16.3g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 152 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NO SALT ADDED WILD SARDINES IN WATER 165 21.2g 0g 9.4g NO SALT ADDED WILD PINK SALMON 106 21.2g 0g 2.4g United Natural — HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g United Natural — HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g Kawasho — LUMP CRAB MEAT 62 14.3g 0g 0g Casa Imports — CHOPPED CLAMS, CHOPPED CLAMS 42 6.7g 1.7g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS

Boneless kipper herring fillets from Season, a brand under I. Epstein and Sons specializing in canned fish. Per 100g they provide 228 calories, 20g protein, no carbohydrates, and 16g fat, with no fiber. Lightly smoked herring fillets are packed in water with no additional seasonings or preservatives beyond the smoke itself. Herring is a cold-water fatty fish rich in omega-3 fatty acids, making it nutritionally comparable to canned sardines or mackerel. The smoking process contributes flavor and acts as a mild preservative. At 20g protein and zero carbohydrates, this is a strongly protein-forward, carb-free food. Contains fish. Suitable for gluten-free and dairy-free diets. A traditional European shelf-stable fish product commonly enjoyed on crackers, with cheese, or as part of a protein-focused meal.

Ingredients

LIGHTLY SMOKED HERRING FILLETS (FISH), WATER.

Dietary Information

BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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