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I. Epstein & Sons, BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 152 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS
Boneless kipper herring fillets from Season, a brand under I. Epstein and Sons specializing in canned fish. Per 100g they provide 228 calories, 20g protein, no carbohydrates, and 16g fat, with no fiber. Lightly smoked herring fillets are packed in water with no additional seasonings or preservatives beyond the smoke itself. Herring is a cold-water fatty fish rich in omega-3 fatty acids, making it nutritionally comparable to canned sardines or mackerel. The smoking process contributes flavor and acts as a mild preservative. At 20g protein and zero carbohydrates, this is a strongly protein-forward, carb-free food. Contains fish. Suitable for gluten-free and dairy-free diets. A traditional European shelf-stable fish product commonly enjoyed on crackers, with cheese, or as part of a protein-focused meal.
Ingredients
LIGHTLY SMOKED HERRING FILLETS (FISH), WATER.
Dietary Information
BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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