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BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS

Canned Seafood I. Epstein & Sons, Inc. Branded
228 Calories
19.6g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 130mcg 650%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 55%
Carbs 0g 0%
Fat 16.3g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 152 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN WINE SAUCE 158 12.3g 14.0g 4.4g ALASKAN PINK SALMON, ALASKAN 127 19.1g 0g 4.8g WILD CAUGHT PINK SALMON IN WATER, WATER 95 20.3g 0.7g 1.4g LEMON DILL SALMON CREATIONS, LEMON DILL 122 18.9g 2.0g 3.4g SABA, SARDINES IN TOMATO SAUCE WITH CHILI 80 10.7g 3.6g 3.6g SABA, SARDINES IN TOMATO SAUCE 80 10.7g 3.6g 3.6g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS

BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED HERRING FILLETS (FISH), WATER.

Dietary Information

BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS

See how BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS compares to other foods in terms of nutrition:

More in Canned Seafood

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