BONELESS HERRING FILLETS KIPPER SNACKS vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED wins in 7 out of 10 nutrient categories
BONELESS HERRING FILLETS KIPPER SNACKS: 0
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 7
(3 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS KIPPER SNACKS | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS KIPPER SNACKS | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 152 MG | 165 MG | |
| Sodium, Na | 0 MG | 306 MG |