Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Canned sardines in tomato sauce from Goya Foods, a simple four-ingredient product: sardines, tomato sauce, salt, and spices. Per 100g: 125 calories, 14.3g protein, 6.3g fat, and 1.8g carbohydrates. A compact, high-protein seafood option with omega-3 fatty acids from the fish and lycopene from the tomato sauce. Contains fish. The mild tomato sauce keeps the flavor accessible. Suitable for serving over rice, on toast, or as a pantry protein source. Shelf-stable and economical. No artificial ingredients listed.
Ingredients
SARDINES(FISH), TOMATO SAUCE, SALT AND SPICES
Dietary Information
SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 46% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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