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Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Goya sardines packed in tomato sauce keep things honest: sardines, tomato sauce, salt, and spices, nothing more. Lean, high in protein relative to their size, and nearly carb-free, these are one of the more nutritionally efficient canned proteins on the shelf. The tomato sauce adds just enough acidity to balance the richness of the fish. Good straight from the can, better over rice or pasta.
Ingredients
SARDINES(FISH), TOMATO SAUCE, SALT AND SPICES
Dietary Information
SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 46% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
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