SARDINES IN TOMATO SAUCE vs IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 446 MG |