Vigo Importing — IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
Vigo Imported Sardines in Sunflower and Olive Oil are packed with just three ingredients: sardines, a blend of sunflower and olive oil, and salt. Per 56g serving: 232 calories, 25g of protein, and 14.29g of fat, with no carbohydrates. Sardines are among the more nutrient-dense canned fish options, providing complete protein and fats in a shelf-stable format. They work well on crackers, in salads, or eaten straight from the tin.
Ingredients
SARDINES (FISH), SUNFLOWER AND OLIVE OIL, SALT.
Dietary Information
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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