IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL vs TINY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 4 out of 12 nutrient categories
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL: 3
vs
TINY SMOKED OYSTERS: 4
(5 ties)
Overview
| Nutrient | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | TINY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 446 MG | 294 MG |